Raymond Clayton

Integrative Primary Care: How We Combine Science and Personalization for Better Health

Integrative Primary Care: How We Combine Science and Personalization for Better Health

Integrative Primary Care is a comprehensive approach that brings together conventional medical practices and personalized, root-cause-focused care. We use it to help adults achieve optimal health through a combination of diagnostics, prevention, nutrition, lifestyle medicine, and functional support.

We recognize that your body is interconnected—so when symptoms appear, they’re often signals of deeper imbalances. Instead of relying solely on medications to suppress these symptoms, we look for the root cause and address the underlying systems that need support.

Our patients come to us because they want answers, clarity, and sustainable solutions—not short-term fixes.

Why Choose Integrative Primary Care?

We believe healthcare should be personal, proactive, and rooted in partnership. With Integrative Primary Care, we don’t just write prescriptions—we work with you to create a long-term plan that reflects your unique biology, lifestyle, and goals.

This includes:

  • Longer visits with time to understand your full story
  • Thorough evaluations of lab results, nutrition, sleep, stress, and movement
  • Natural and pharmaceutical options used appropriately
  • Emphasis on prevention and self-awareness
  • A collaborative relationship with a provider who listens and guides

Our care model works especially well for adults with complex symptoms, multiple diagnoses, or those who feel overlooked by the conventional system.

Who We Help in Our Practice

Our Integrative Primary Care services are designed for adults navigating chronic or confusing health challenges. We often support patients dealing with:

  • Ongoing fatigue and burnout
  • Digestive disorders such as IBS, bloating, or reflux
  • Hormonal issues like PCOS, low testosterone, or thyroid imbalance
  • Mood fluctuations, anxiety, or depression
  • Blood sugar issues, including insulin resistance
  • High blood pressure and early cardiovascular risk
  • Unexplained symptoms that persist despite normal lab work

We also help adults who are relatively healthy but want to stay that way—through proactive screenings, nutrition plans, and preventive guidance.

Our Integrative Primary Care Process

We begin with a comprehensive intake that includes both a deep-dive conversation and a review of labs, history, and lifestyle factors. We don’t just look at isolated test results—we consider how everything in your life is affecting your biology.

After this foundational assessment, we create a personalized care plan. Your treatment may include:

  • Nutrition recommendations based on your lab markers and symptoms
  • Strategic supplementation for hormone support, gut health, or inflammation
  • Stress management techniques like mindfulness or nervous system support
  • Medication when necessary, used as part of a broader plan
  • Sleep optimization, circadian rhythm support, and movement guidance

Our goal is to make your care feel tailored, actionable, and empowering.

Functional Testing and Root Cause Identification

Standard labs don’t always tell the full story. That’s why we use advanced functional testing when needed to gain deeper insights into your health, such as:

  • Comprehensive hormone panels
  • GI and microbiome testing
  • Food sensitivity and inflammation markers
  • Cortisol rhythm testing
  • Nutrient and detoxification panels

This allows us to see the patterns behind your symptoms and track your body’s progress over time.

Supporting Your Mental and Emotional Wellness

Integrative Primary Care recognizes that your mental and physical health are deeply connected. We offer support for mood, anxiety, burnout, and sleep using a combination of approaches:

  • Functional neurotransmitter support
  • Gut-brain axis evaluation
  • Sleep and circadian rhythm strategies
  • Adaptogenic herbs and nutritional therapies
  • Referrals for mental health or somatic therapies when needed

You’re not just a list of symptoms—you’re a whole person, and your care should reflect that.

How We Approach Chronic Illness

Many of our patients are managing long-standing conditions that haven’t responded to conventional treatment. We work alongside or in place of traditional care models to address these concerns with greater depth and attention.

Conditions we frequently support include:

  • Type 2 diabetes and prediabetes
  • Autoimmune conditions (e.g., Hashimoto’s, rheumatoid arthritis)
  • Thyroid dysfunction (hypothyroidism, subclinical thyroid issues)
  • Adrenal fatigue and HPA axis dysregulation
  • Chronic gut issues (SIBO, leaky gut, dysbiosis)
  • Hormone imbalance in both men and women

Our approach often includes diet and lifestyle therapy, micronutrient support, gut restoration protocols, and hormone balancing.

A Focus on Prevention and Personalized Wellness

We don’t wait for a diagnosis to take action. In our Integrative Primary Care plans, we focus heavily on prevention through advanced screenings, risk assessments, and early intervention.

We guide you in making changes before disease develops or escalates—focusing on metabolism, inflammation, and cardiovascular health as key pillars.

You’ll learn how to recognize early signs of imbalance, take control of your lifestyle habits, and reduce your dependence on medications.

Our Commitment to Ongoing Support

We don’t just see you once and send you on your way. Our team builds ongoing relationships with patients through regular follow-ups, care plan reviews, and lab monitoring.

We’re here to help you stay on track, make adjustments as life changes, and provide education so you feel confident and empowered.

With integrative care, you’re not alone—we walk with you every step of the way.

Neo Emsculpt: The Future of Non-Invasive Body Sculpting

When it comes to body contouring, Neo Emsculpt is transforming the game. Combining fat reduction with muscle building in a single, non-invasive treatment, Neo Emsculpt offers a cutting-edge solution for individuals looking to tone, tighten, and sculpt their physique—without surgery or downtime.

What Is Neo Emsculpt?

Neo Emsculpt is an advanced body contouring technology that merges two powerful treatments into one: High-Intensity Focused Electromagnetic (HIFEM) energy and radiofrequency (RF). HIFEM stimulates muscle contractions far beyond what can be achieved through exercise, while RF heat helps burn fat and firm the skin.

This dual-action approach results in simultaneous fat loss and muscle gain, making Neo Emsculpt one of the most effective and time-efficient body sculpting solutions available today.

How It Works

During a Neo Emsculpt session, paddles are applied to the target area—such as the abdomen, buttocks, arms, or thighs. The HIFEM technology induces thousands of supramaximal muscle contractions in a 30-minute session, helping to build and tone muscle rapidly. At the same time, RF energy heats the tissue to trigger fat cell breakdown and skin tightening.

Each session is equivalent to performing 20,000 crunches or squats, but without breaking a sweat.

Treatment Areas and Results

Neo Emsculpt is FDA-cleared to treat several areas, including:

  • Abdomen
  • Buttocks
  • Arms
  • Thighs
  • Calves

Most patients notice visible improvement after just a few sessions, with optimal results typically seen 4–12 weeks after the final treatment. On average, clinical studies show up to 25% muscle gain and 30% fat reduction in treated areas.

Who Is It For?

Neo Emsculpt is ideal for people who are close to their target weight but want to enhance muscle tone or reduce stubborn fat. It’s not a weight-loss procedure but rather a body sculpting solution for healthy, active individuals.

No Downtime, Real Results

One of the biggest benefits of Neo Emsculpt is that it requires no downtime. You can return to normal activities immediately after each session. It’s perfect for busy professionals, parents, or anyone looking to enhance their physique without surgery or extended recovery.

Final Thoughts

If you’re looking to amplify your fitness results, tighten your core, or enhance your overall body tone, Neo Emsculpt delivers powerful, noticeable outcomes. With just a few quick sessions, you can see measurable fat loss and muscle gain—all with zero downtime.

MedStudio offers Neo Emsculpt as part of its science-based, hormone-free approach to health and wellness. With a team of experienced professionals and a commitment to natural, non-invasive treatments, MedStudio helps clients achieve their body sculpting goals safely and effectively. Neo Emsculpt at MedStudio provides a powerful solution for those looking to reduce fat, build muscle, and feel more confident in their bodies—naturally.

How to Start a Faceless Gaming Channel: Effective Steps for Success

Starting a faceless gaming channel is an increasingly common approach for creators who prefer privacy. You don’t have to appear on camera to grow a successful gaming channel.

In this article, I’ll show you step-by-step how to start a faceless gaming channel and grow it.

1. Choose Your Gaming Niche

Trying to play every game can confuse your audience.

The more specific you are, the easier it is to attract loyal fans.

2. Get the Gear You Need—No Camera Required

Focus your budget on capturing high-quality gameplay and audio instead.

What you’ll need:

A reliable screen capture tool to record your gameplay

Clear, clean audio is critical since your voice will carry the video

You can add voiceovers, text, and animations without needing to appear on screen.

3. Develop Your On-Screen Personality Through Voice

Focus on being entertaining, informative, or funny through voice and visuals.

You can also use avatars, characters, or animations as your on-screen identity.

4. Optimize Titles, Descriptions, and Tags for Search

YouTube is a search engine, and SEO is your friend—especially when you’re just starting out.

Even as a faceless channel, you can create scroll-stopping thumbnails that drive clicks.

5. Stay Consistent with Uploads

The YouTube algorithm favors creators who post consistently.

This also helps avoid burnout and keeps your channel active even if life gets busy.

6. Build a Community Behind the Scenes

You can still build a loyal fanbase without ever appearing on screen.

Consider adding interactive elements like Q&A videos, reaction videos, or viewer-submitted clips—all done faceless.

7. Promote Your Gaming Channel on Other Platforms

Use TikTok or Shorts to tease your full videos and drive traffic to your channel.

This multiplies your reach and can help you grow your audience faster, even as a faceless creator.

Conclusion

You don’t need a face cam to build a loyal, engaged audience on YouTube.

Remember: It’s not about your face, it’s about the experience you create for your viewers.

Learn more: https://1of10.com/blog/how-to-start-a-faceless-gaming-channel/

Shipping Containers For Sale Yonkers

Shipping Containers for Sale in Yonkers: The Best Option with Giant Lock Box

Looking for durable, versatile, and affordable shipping containers in Yonkers? Giant Lock Box offers an extensive range of shipping containers for sale in Yonkers that cater to all kinds of needs, from storage to transportation solutions. Whether you’re a business needing extra storage space or an individual with a unique project, Giant Lock Box has you covered. With years of experience and an unwavering commitment to quality, they are your go-to resource for finding the right shipping container in Yonkers.

Why Invest in a Shipping Container?

shipping containers have evolved beyond their original purpose of transporting goods across oceans. Today, they serve a multitude of functions thanks to their durable construction, weather resistance, and versatility. Some of the most popular uses include:

Storage Solutions: Need more space for your tools, equipment, or inventory? Shipping containers offer secure, weather-resistant storage, perfect for businesses or even residential properties in Yonkers.

Office Spaces: With minimal modifications, containers can be transformed into temporary or permanent office spaces. They’re ideal for construction sites or as remote offices.

Workshops and Studios: Artists, craftsmen, and hobbyists can use shipping containers as creative studios or workshops, providing ample space in a secure environment.

Home Projects: From tiny homes to backyard sheds, shipping containers are being repurposed into eco-friendly living spaces. If you’re a DIY enthusiast, the options are endless.

Choosing the Right Shipping Container

When searching for shipping containers for sale in Yonkers, there are a few important factors to consider. The size, condition, and type of container you need depend largely on the intended use.

Size: The most common sizes for shipping containers are 20-foot and 40-foot units. If you’re working with limited space, a 20-foot container might be the best choice. For larger projects or storage, 40-foot containers provide significantly more room.

Condition: Shipping containers typically come in new, used, or refurbished conditions. A new container is ideal if appearance and minimal wear are important. Used containers are more affordable and may show signs of wear, but they still maintain structural integrity. Refurbished containers offer a middle ground, combining cost-effectiveness with restored durability.

Type: Beyond the standard dry containers, there are specialized options such as refrigerated containers (for temperature-sensitive goods), open-top containers (for oversized cargo), and high-cube containers (which provide extra height).

Giant Lock Box offers a variety of shipping container sizes and types, ensuring you can find exactly what you need. Their team is happy to guide you through the selection process, making sure you invest in the right container for your needs.

Benefits of Buying Locally in Yonkers

Purchasing a shipping container locally from a trusted supplier like Giant Lock Box brings several advantages. Here’s why sourcing from a local Yonkers provider is a smart choice:

Fast Delivery: When you buy locally, your container can be delivered more quickly than if you purchase from a distant supplier. Whether you need immediate storage space or are eager to start a project, quick delivery can save you time and stress.

Cost Savings: Shipping containers are large, and transporting them over long distances can be expensive. Local purchases help avoid hefty shipping fees, which can add up quickly when buying from out-of-state providers.

Local Support: Working with a local company means you get personalized customer service. Giant Lock Box offers hands-on support, ensuring you have access to expert advice and assistance from selection through delivery.

Why Giant Lock Box?

Yonkers residents looking for shipping containers know that Giant Lock Box stands out for a reason. Their containers are rigorously inspected for quality and durability, ensuring that you’re getting a reliable product whether it’s new, used, or refurbished. The company offers competitive pricing and excellent customer service, making the buying process smooth and stress-free.

What sets Giant Lock Box apart is their dedication to serving Yonkers and the surrounding area with solutions that meet both commercial and residential needs. Their expertise, combined with a vast selection of containers, ensures you find the perfect container without hassle.

Shipping containers are a practical and versatile solution for various needs, whether you’re looking for storage, workspace, or a unique home project. If you’re in Yonkers, Giant Lock Box is the ideal local provider to trust for high-quality shipping containers. With their range of options, competitive pricing, and expert guidance, you’ll find the perfect container for your project in no time.

What Are Some Defective Product Case Examples?

What Is a Defective Product Case?

A defective product case arises when an injured victim claims a product was faulty and directly caused them harm. There are three main types of product liability claims:

  1. Manufacturing Defect
    • An error during the manufacturing process makes the product dangerous. For example, if a car manufacturer improperly installs brakes, causing them to fail and lead to an accident, this is a manufacturing defect. Similarly, if a toy box has faulty hinges and a child is injured when the lid closes too quickly, it is considered a manufacturing defect.
  2. Design Defect
    • A design defect occurs when the product’s inherent design is unsafe, regardless of the manufacturing process. An example is a poorly designed toy that poses a choking hazard, making it dangerous.
  3. Failure to Warn Claim
    • Companies must inform consumers about the possible dangers of their products and provide proper usage instructions. If they fail to do so, it can be considered a failure to warn claim. For instance, a medication without an appropriate warning label about its side effects, such as drowsiness that impairs driving, can lead to a failure to warn claim.

The Legal Theories of Product Liability Claims

Legal theories help prove product liability claims and secure compensation. The key types are:

  • Negligence
    • Negligence occurs when a company fails to fulfill its duty to sell safe products. If a defective product causes harm, the seller can be held accountable for the injuries.
  • Strict Liability Claim
    • Strict liability focuses on the product’s inherent danger rather than negligence. If a defective car seat injures a baby, the manufacturer can be liable even without proving negligence. The victim must show the manufacturer fell below the standard of care while making the product.
  • Breach of Warranty
    • A warranty is a promise regarding the product’s effectiveness and durability. When a product does not meet the manufacturer’s promises, it is considered a breach of warranty.
  • Consumer Protection Claims
    • Consumer protection laws safeguard against faulty products, fraudulent business practices, and dangerous goods. These laws vary by state.

Famous Examples of Product Liability Claims

  • General Motors Class Action Lawsuit (2006)
    • GM paid over $100 million to vehicle owners for defective engines that caused breakdowns, property damage, and accidents. Hiding the defect puts consumers at serious risk.
  • Roundup Weed Killer Lawsuit
    • Roundup weed killer, linked to cancer, led to lawsuits against Monsanto. Settlement payouts ranged from $5,000 to $250,000, depending on the severity of the injuries.
  • Big Tobacco Lawsuit (1999)
    • The Department of Justice sued tobacco companies for not disclosing the deadly effects of smoking. The American Cancer Society also sued for failure to warn about the dangers of smoking and secondhand smoke. Victims developed lung cancer and received financial compensation.
  • Dow Corning Lawsuit
    • Dow Corning settled claims for $3.2 billion due to illnesses caused by silicone breast implants.
  • Mesothelioma Lawsuits
    • Asbestos exposure, linked to mesothelioma, resulted in numerous lawsuits against companies, employers, and manufacturers.
  • Johnson and Johnson Lawsuit
    • Johnson and Johnson failed to warn consumers that talc contained asbestos in baby powder. Women using the powder developed ovarian cancer and received millions in compensation.

Common Dangerous Products

Beyond famous cases, many everyday products can injure consumers:

  • Fireworks
  • Pools
  • Highchairs
  • Pharmaceuticals
  • Space heaters
  • Automobiles
  • Children’s toys
  • Lawn equipment
  • Home improvement tools
  • ATVs

Defective Medical Products

medical malpractice, a leading cause of death in the U.S., often involves defective medical devices. Examples include:

  • Hernia mesh
  • Hip replacements
  • Essure (birth control)
  • IVC filters
  • Defibrillators
  • Transvaginal mesh

The FDA can recall unsafe medical devices and provide an updated list of recalled products.

What if I have been injured by a defective product?

While legal representation isn’t mandatory, having a product liability lawyer can be advantageous. They can help secure maximum compensation for medical expenses and losses. A good lawyer will guide you through the process, answer questions, and provide support.

7 Signs You Might Need a Sphenoidotomy (and What to Do Next)

Sphenoidotomy is vital for many reasons. It is utilized to remove infected tissue, access and excise tumors, and decongest sphenoid sinuses. If you’re considering this procedure, here are the seven signs that indicate you need one.

What Is a Sphenoidotomy?

A sphenoidotomy is a surgical procedure aimed at enlarging the opening of the sphenoid sinus. It can involve the surgical removal of infected tissue. It can also vary in approach based on the patient’s specific medical condition.

7 Signs You May Need Sphenoidetomy

1. Conservative Treatment is Not Effective to Your Vasomotor Rhinitis 

Vasomotor rhinitis is characterized by inflammation of nasal passages due to non-allergens like smoking, the cold, stress, or air pollution. If medicine has little to no effect on your vasomotor rhinitis, your healthcare provider may recommend endonasal vivian neurectomy.

Endonasal vivian neurectomy is a surgical procedure to numb the nerve that triggers vasomotor rhinitis. Sphenoidotomy is often incorporated into this procedure to alleviate rhinitis symptoms effectively.

2. Conservative Treatment is Not Effective to Your Sphenoid Rhinosinusitis

Sphenoid rhinosinusitis is the inflammation of the sphenoid sinuses and nasal lining.

Rhinosinusitis is inflammation of the sinuses and the lining inside your nose. If traditional remedies like medication and saline irrigation prove ineffective in alleviating symptoms, your healthcare provider may suggest sphenoidotomy. Through sphenoidotomy, your sinus surgeon can remove infected tissue and improve nasal airflow.

3. There is a Mass or Lesion in Your Sphenoid Sinus

Discovering a mass or lesion within the sphenoid sinus can indicate a tumor, which can cause various symptoms. 

A growth in the sphenoid sinus can cause long-term or chronic nose congestion, making breathing or smelling difficult. The tumor can also cause pus or blood to drip from the nose. Additionally, the tumor’s presence may exert pressure on nearby nerves, resulting in sensations of numbness or pain in the face, Teeth, or ears.

Sphenoidotomy offers a solution to address these issues. It allows your healthcare provider to remove the lesions effectively, relieving your sphenoid sinuses from the associated symptoms and restoring their function.

4. You’re Having Vision Problems

Did you know that approximately 90% of sphenoid sinuses contact the ipsilateral optic nerve, while 10% contact both nerves?

Congestion within the sphenoid sinus can exert pressure on the optic nerve, resulting in blindness, loss of color vision, and pain.

Expanding the opening of the sphenoid sinus through sphenoidotomy facilitates drainage of congestion, thereby alleviating pressure on the optic nerve and improving vision.

5. You Have a Sphenoid Cerebrospinal Fluid Leak

Sphenoid cerebrospinal fluid (CSF) leaks can be congenital, traumatic, tumor-related, or idiopathic. 

Approximately 26% of non-traumatic CFL leaks occur with defects in the sphenoid sinus. 

For traumatic CSF leaks, 29% result in meningitis in the long term when not surgically repaired.

In such cases, a sphenoidotomy is essential to access and repair the leak, preventing further complications.

6. You Have Pituitary Tumors 

The pituitary gland is at the brain’s base above the nasal cavity. Large pituitary tumors can press on the pituitary gland, brain, and nerves, causing headaches, vision problems, and even seizures.

For a non-invasive surgical removal of these pituitary tumors, sphenoidotomy is crucial.

7. You Have Tumors on the Base of Your Skull

Skull-based tumors can Impact the cranial nerves responsible for sensory and motor functions, including sight, taste, smell, hearing, and facial muscle control. When these tumors impinge on cranial nerves, they may lead to blindness, hearing loss, and an altered sense of taste and smell.

Located at the bottom of the skull, these tumors can be addressed through endonasal skull-based surgery via the nasal passage. Accessing these tumors necessitates the opening of the sphenoid sinus through a sphenoidotomy, allowing the surgeon to remove the tumors and restore normal function effectively.

What to Do Next: Finding a Sinus Specialist

Sphenoidotomy is typically recommended when conservative treatments yield inadequate results or when symptoms, such as vision impairment, escalate.

In some instances, sphenoidotomy is incorporated into broader surgical interventions to access specific regions within the body.

If you exhibit any of the signs mentioned above, consulting a sinus specialist or surgeon is essential. At Puget Sound Sinus Center, you’ll find a dedicated sinus specialist with extensive experience in successful surgeries. Dr. Amy Anstead is the only sinus specialist globally to complete a second Integrative Medicine fellowship. She offers evidence-based and holistic care for sinus and skull base conditions. Take the first step toward relief by scheduling an appointment with us today.

Dr. Amy Anstead | Sphenoidotomy

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